Can Dogs Eat Strawberries? A Complete Guide for Pet Owners

Can Dogs Eat Strawberries? A Complete Guide for Pet Owners

Have you ever found yourself snacking on a bowl of juicy strawberries, only to see your dog giving you those big, pleading eyes? Yep, we’ve all been there. That curious moment when your furry buddy wants a bite of what you’re having—and suddenly you’re Googling, “Can dogs eat strawberries?”

The good news is, yes, they can! But like most things with our four-legged friends, it’s not as simple as tossing them a whole handful. While strawberries can be a sweet, healthy treat, there are a few things every pet owner needs to know before making them a regular part of the snack rotation.

In this guide, we’re going to break it all down in easy terms: the good, the bad, and everything in between. You’ll learn about the nutritional value strawberries bring to the table, how much is too much, and the safest ways to serve them. Whether you’ve got a curious puppy or a senior dog with a sensitive stomach, we’ll cover all the bases so you can treat them without worry.

So, grab a strawberry (maybe one for you, one for your pup?), and let’s dive into everything you need to know about dogs and strawberries!


Introduction to Dogs and Fruits

Are Fruits Safe for Dogs?

You’d think the answer would be simple, right? But when it comes to dogs and fruit, it’s kind of a mixed bag. Some fruits are incredibly good for dogs—full of vitamins and hydration—while others can be downright toxic. Grapes, for instance, are a big no-no and can cause kidney failure in dogs. On the other hand, fruits like apples, bananas, blueberries, and yes, strawberries, can be healthy when given in the right amount.

So how do you know what’s safe and what’s not? The trick is understanding that dogs don’t need fruit in their diet the way we do. Their digestive systems are different. They’re more geared toward meat, so when you introduce fruits, it’s considered more of a supplement or a treat—not a main food source.

Still, safe fruits can be a great addition to your dog’s menu. They offer variety, hydration, and some fantastic nutrients. Think of them as nature’s candy—but for dogs, even candy needs rules. You don’t want to give too much of a good thing.

Always start small when giving a new fruit. See how your dog reacts. Some dogs have sensitive stomachs and might not do well with too much fiber or sugar, even if it’s natural. But if they handle it well? Congratulations—you’ve just found a tasty new reward for your pup!


Why Owners Consider Fruits for Dog Treats

Let’s be honest: as pet owners, we want to spoil our dogs. We love giving them treats, especially when they look up at us with those hopeful eyes. But here’s the catch—so many commercial dog treats are packed with preservatives, artificial flavors, and more calories than a lazy couch-potato pup needs.

That’s where fruits like strawberries come in. They’re fresh, natural, and low in calories. And the best part? Most dogs absolutely love them. They're sweet, juicy, and fun to chew—kind of like doggie candy, but way healthier.

If you're the kind of owner who reads the label on every bag of treats or looks up “low-fat dog snacks” more than you’d like to admit, you're not alone. More and more dog lovers are turning to real food alternatives to keep their pups happy and healthy. Strawberries are an easy win. They're inexpensive, easy to prepare, and—bonus!—they double as a snack for you too.

Another big reason dog parents reach for strawberries is allergies. If your dog has food sensitivities or a sensitive stomach, commercial treats can cause itchiness or digestive upset. With fresh fruit, you control what goes in their body. No mystery ingredients, no guessing games.

Just make sure you’re not replacing their actual meals. Fruits should be no more than 10% of your dog’s daily food intake. Used as a reward or an occasional snack, strawberries can be a great addition to your dog’s happy, healthy life.


The Nutritional Value of Strawberries

Key Nutrients Found in Strawberries

Strawberries might look like simple little red fruits, but they pack a serious punch in the nutrition department. Even for humans, they’re considered a superfood—and many of those same benefits can extend to dogs when served correctly.

Here’s what you’ll find in a typical serving of strawberries:

  • Vitamin C: An immune booster and antioxidant powerhouse.
  • Fiber: Helps keep things moving in the digestive system.
  • Manganese: Supports bone and joint health.
  • Folate (Vitamin B9): Crucial for cell function and tissue growth.
  • Potassium: A heart-healthy mineral that helps regulate blood pressure.
  • Antioxidants: Including flavonoids and ellagic acid that help reduce inflammation.

All of these nutrients come wrapped in a fruit that’s over 90% water, which means it’s also hydrating. If you’ve got an active dog or live somewhere warm, this can be especially beneficial.

Also worth noting—strawberries have relatively low sugar compared to other fruits like mangoes or pineapples. That makes them one of the safer fruit options if you’re concerned about blood sugar spikes or just keeping your dog fit.

Of course, we’re not saying strawberries should replace a balanced dog diet. But when given in moderation, they can be a tasty way to sneak in some extra nutrition. Just one or two berries chopped into bite-sized pieces can offer a refreshing treat loaded with health perks.


How These Nutrients Benefit Dogs

Let’s talk about why all that nutrition we just mentioned actually matters for your pup. After all, just because something is healthy for humans doesn’t automatically mean it’s good for dogs. But in the case of strawberries, those vitamins and antioxidants can offer some real, tangible benefits.

Vitamin C is the big star here. While dogs do produce their own, extra vitamin C can help boost the immune system, especially in older dogs or those with joint problems. It acts as an antioxidant, fighting off harmful free radicals in the body.

Fiber helps keep digestion on track. If your dog occasionally struggles with constipation or loose stools, fiber from natural sources like strawberries can help regulate things. Just be careful—too much can cause gas or an upset stomach.

Antioxidants are kind of like the body’s cleanup crew. They help reduce inflammation, which is huge for dogs dealing with arthritis or aging-related issues. These compounds may even help support brain health, which is pretty cool if you’ve got a senior dog.

And let’s not forget potassium and manganese. These minerals are great for the heart, muscles, and bones. They support healthy nerve function and can be particularly helpful for active or athletic dogs.

All in all, feeding strawberries in the right amount is like giving your dog a little vitamin boost wrapped in a tasty snack. It’s a natural way to treat your dog while doing something good for their health.

How to Safely Feed Strawberries to Your Dog

Serving Size Recommendations

So now you know strawberries are safe and even healthy—but that doesn’t mean you should start tossing them into your dog’s bowl like kibble. Serving size matters. And just like with humans, portion control is key to avoiding tummy troubles.

For most dogs, strawberries should be considered a treat, not a meal or staple food. A good rule of thumb is to follow the 10% treat rule—that means only 10% of your dog’s daily calorie intake should come from treats, including fruits like strawberries.

Here’s a quick breakdown by dog size:

  • Small dogs (under 20 lbs): 1–2 small strawberries a day
  • Medium dogs (20–50 lbs): 2–4 strawberries a day
  • Large dogs (50+ lbs): 4–5 strawberries a day

Start small, especially if your dog has never had strawberries before. Give them a tiny piece and watch how they react over the next 24 hours. If there’s no vomiting, diarrhea, or itching, you’re probably in the clear to give them more next time.

And remember, puppies have more sensitive stomachs. It’s best to introduce new treats slowly and maybe wait until they’re at least a few months old before offering fruits.

Don’t make it a daily habit, either. Even though strawberries are low in sugar, they still contain natural sugars. Too much can lead to weight gain or digestive issues, especially in dogs that are less active or already overweight.

Moderation = happy pup. Keep that in mind, and strawberries can be a great go-to snack!


Best Ways to Prepare Strawberries

Feeding strawberries to your dog isn’t just about how many—you also need to prep them the right way. Don’t worry, it’s super simple, but there are a few steps you shouldn’t skip.

First, always wash the berries thoroughly. Like really well. Strawberries are one of the most pesticide-heavy fruits out there, and while some pesticides are safe in small amounts for humans, dogs are much smaller and more sensitive. If possible, go for organic strawberries. But either way, wash them under cold water and gently scrub to remove any residue.

Second, remove the stems and leaves. They aren’t toxic, but they’re hard to digest and could become a choking hazard—especially for smaller dogs. Play it safe and cut them off completely.

Third, chop the strawberries into bite-sized pieces. Even for larger dogs, it’s a good idea to slice them into quarters or small chunks. Not only does it reduce the risk of choking, but it also helps with portion control.

Want to get creative? You can mash the berries and mix them into your dog’s food, freeze them for a hot day, or blend them with plain Greek yogurt (no sugar or artificial sweeteners) for a homemade pup-sicle.

Just remember: never add sugar, syrup, or chocolate to strawberries for dogs. And definitely steer clear of canned strawberries or jam—those are packed with sugar and preservatives that can be harmful.

Keep it simple, keep it clean, and your dog will thank you with a wagging tail (and maybe some strawberry-stained slobber).


Potential Risks and Precautions

Choking Hazards and Allergic Reactions

While strawberries are generally safe, they’re not risk-free. The two biggest concerns are choking hazards and allergic reactions.

Let’s tackle choking first. Whole strawberries, especially larger ones, can be a problem for small dogs or dogs that like to gulp their food. Always slice them into smaller pieces, no matter your dog’s size. Better safe than sorry.

Now, onto allergies. Though not common, some dogs might be allergic to strawberries. Symptoms can show up within a few minutes to a few hours and may include:

  • Itchy skin or paws
  • Hives or swelling (especially around the face or mouth)
  • Coughing or sneezing
  • Vomiting or diarrhea
  • Excessive licking or scratching

If you notice any of these signs after feeding strawberries, stop immediately and call your vet. In rare cases, a dog can have a severe allergic reaction known as anaphylaxis, which is a medical emergency.

It’s always best to introduce any new food gradually and keep an eye on your dog afterward. Start with a small amount and give it plain—no toppings or mix-ins—so you can isolate the cause of any reaction.

Also, consider any underlying health conditions. If your dog has diabetes, digestive issues, or a history of food sensitivities, talk to your vet before adding strawberries (or any fruit) to their diet.

In short: strawberries are safe for most dogs, but like all treats, they should be introduced thoughtfully and fed responsibly.


Pesticide Residues and Organic Options

Let’s talk about pesticides—yeah, that unfun topic nobody wants to think about when you’re about to share a fruity snack with your furry best friend. But it matters. Strawberries are unfortunately near the top of the Dirty Dozen list, which means they’re one of the most pesticide-heavy fruits on the market.

Pesticides used in farming can leave behind residues that aren’t easily removed, even after washing. For us, it might not be a huge issue, but for dogs, especially small breeds or those with health issues, the chemical exposure could be more serious.

That’s why we always recommend buying organic strawberries if you plan to share them with your dog regularly. They’re grown without synthetic pesticides and are generally safer for both people and pets.

If organic isn’t available or it’s out of budget, no worries. Just make sure you thoroughly wash your strawberries. Use cold water and scrub each berry gently. You can also soak them in a mixture of water and vinegar (3 parts water to 1 part vinegar) for a few minutes, then rinse well. This helps remove more surface pesticides and dirt.

Another option is to peel the outer skin of the strawberry using a knife, though that does mean losing some of the nutrients in the process.

Either way, don’t skip the cleaning step. It’s one of the easiest things you can do to protect your dog’s health.

Also, be mindful if you grow strawberries in your garden. If you use any fertilizers, insecticides, or weed killers, your homegrown fruit might be just as risky unless you’re using pet-safe, organic gardening methods.

Bottom line: the fewer chemicals your dog consumes, the better. Clean fruit = clean conscience.


Signs of a Negative Reaction in Dogs

What to Watch for After Feeding Strawberries

The first time you give your dog strawberries, it’s kind of like a science experiment. You’re not 100% sure how they’ll react, so observation is key. Most dogs will gobble it up and go on with their day, but for some, strawberries might not sit well.

Here are some common signs that strawberries aren’t agreeing with your dog:

  • Gastrointestinal issues: Watch for vomiting, diarrhea, gas, or bloating.
  • Itching or skin irritation: Scratching more than usual? Red patches? Could be a mild allergic reaction.
  • Swelling or hives: Check their face, paws, ears, and belly.
  • Behavioral changes: Lethargy, pacing, or whining could be a sign of discomfort.

These symptoms might appear within minutes or could take a few hours to show up. That’s why it’s smart to give strawberries at a time when you can monitor your dog for a while afterward—like when you’re home in the evening, not right before you head to work.

If you notice anything unusual, stop giving strawberries and call your vet. Most reactions will be mild, but it’s always better to play it safe.

Also, consider your dog’s health history. Dogs with sensitive stomachs, food allergies, or other digestive issues might be more likely to react badly. If you’re unsure, talk to your vet before trying new foods.

And hey, if strawberries don’t work out, don’t worry. There are plenty of other dog-friendly fruits to try. Every pup is different, and finding the right treat is all about trial, error, and lots of tail wags.

Strawberries vs. Other Fruits: A Comparison

Best and Worst Fruits for Dogs

Not all fruits are created equal when it comes to dogs. While strawberries are safe and healthy in moderation, some fruits should be given only occasionally—and others not at all.

Let’s start with the good guys. Besides strawberries, the following fruits are generally dog-friendly:

  • Blueberries – Packed with antioxidants and low in calories
  • Apples (without seeds) – Great source of fiber and vitamin C
  • Bananas – Rich in potassium, but a little higher in sugar
  • Watermelon (no seeds or rind) – Super hydrating
  • Cantaloupe – Another hydrating, vitamin-rich snack

These fruits offer similar benefits to strawberries and can be rotated for variety. But again, moderation is the name of the game.

Now for the fruits to avoid completely:

  • Grapes and raisins – Extremely toxic and can cause kidney failure
  • Cherries – The pits contain cyanide and pose a choking hazard
  • Citrus fruits (like lemons and limes) – Too acidic, may cause stomach upset
  • Avocados – Contains persin, which is harmful to some animals

When you’re comparing strawberries to other fruits, they stack up really well. They’re low in sugar, high in fiber, and dogs usually love the taste. They’re also one of the few fruits with a good mix of vitamins and antioxidants that promote both immune and brain health.

So, if you’re building a rotation of healthy, fruity snacks for your pup, strawberries deserve a spot on the list—but always alongside other safe options and never in place of a balanced diet.


How Strawberries Stack Up Nutritionally

When comparing fruits for dogs, strawberries check a lot of boxes nutritionally. They’re low-calorie, low-fat, and low-sugar compared to fruits like bananas and mangos. That makes them a great choice for overweight dogs or breeds prone to diabetes.

Here’s a quick look at how strawberries compare to some other dog-friendly fruits:

Fruit Calories (1/2 cup) Sugar (g) Fiber (g) Hydration
Strawberries 25 3.5 2 Very high
Bananas 53 7 1.5 Medium
Blueberries 42 7.4 1.8 High
Apples 30 6 1.3 High
Watermelon 23 4.7 0.3 Extremely high

As you can see, strawberries offer a great balance—low in sugar, moderate fiber, and very hydrating. Plus, the antioxidants found in strawberries (especially ellagic acid and anthocyanins) help reduce inflammation and support cell health—something that’s particularly helpful for aging dogs or pups with joint issues.

In short, strawberries aren’t just tasty—they’re a smart treat. Compared to other fruits, they’re a top-tier snack for dogs when you want to spoil them without tipping the health scale in the wrong direction.


Homemade Strawberry Dog Treat Recipes

Simple Frozen Strawberry Cubes

Want to turn strawberries into a next-level treat your dog will drool over? Try making simple frozen strawberry cubes—they’re like homemade pupsicles, perfect for hot days or after a walk.

What you’ll need:

1 cup fresh, organic strawberries

1/2 cup plain, unsweetened Greek yogurt (optional)

Silicone ice cube tray or mold

Instructions:

  1. Wash the strawberries thoroughly and remove the stems.

  2. Blend them until smooth. If your dog enjoys yogurt, add it in for a creamy texture.

  3. Pour the mixture into ice cube trays or silicone molds.

  4. Freeze for 3–4 hours.

  5. Pop them out and serve!

These frozen cubes make for an awesome treat, especially during summer. They’re refreshing, healthy, and keep your pup busy chewing for a bit.

Bonus Tips:

  • Add a slice of banana for extra flavor.
  • Freeze them in a Kong toy for a longer-lasting distraction.
  • Keep a batch in the freezer and pull one out when your pup deserves a reward.

Strawberry and Banana Bites

If your dog likes a little chewiness in their treat, strawberry and banana bites are the way to go. These are soft, fruity, and great for dogs of all ages.

Ingredients:

  • 1 ripe banana
  • 1/2 cup chopped strawberries
  • 1 cup oat flour (or finely ground oats)
  • 1 egg

Directions:

  1. Preheat your oven to 350°F (175°C).

  2. Mash the banana in a bowl, then mix in the egg.

  3. Add the strawberries and oat flour. Stir until it forms a dough.

  4. Roll into small balls or press into cookie shapes.

  5. Place on a baking sheet lined with parchment paper.

  6. Bake for 12–15 minutes or until slightly golden.

  7. Let cool completely before giving to your dog.

You can store these in an airtight container in the fridge for up to 5 days—or freeze them for longer storage.

These homemade bites are a fun way to treat your pup while knowing exactly what’s going into their body—no preservatives, no weird additives, just natural goodness!


Frequently Asked Questions About Dogs and Strawberries

Can Puppies Eat Strawberries?

Puppies can eat strawberries, but there are a few extra precautions. Their digestive systems are still developing, so introduce strawberries slowly and in very small amounts—maybe just a tiny piece at first. Watch carefully for signs of upset stomach or allergies.

Avoid giving strawberries to puppies younger than 8 weeks, and always consult your vet before introducing any new food to your pup’s diet. Once they’re older and ready, strawberries can be a healthy addition to their treat rotation.


Can Dogs Eat Strawberry Leaves or Stems?

It’s best to avoid giving your dog the leaves or stems of strawberries. While they aren’t considered toxic, they can be tough to digest and may cause mild gastrointestinal upset or even a choking hazard in small dogs.

Always remove the green tops before serving strawberries to your pup. Keep it simple and stick to the fruit flesh—they’ll love it just as much (and it’s a lot safer that way).

Expert Opinions and Vet Recommendations

What Veterinarians Say

When it comes to what’s safe and what’s not for our pets, the best voice to listen to is your vet. And the general consensus among veterinarians is pretty clear: strawberries are safe for most dogs in moderation.

According to many veterinary professionals, strawberries can be a healthy addition to your dog’s diet when prepared correctly. They recommend them as an occasional treat—not a daily snack—and emphasize the importance of serving them raw, clean, and in small portions.

Why are vets okay with strawberries? It’s because of their low calorie content, high water percentage, and beneficial nutrients. The antioxidants in strawberries, in particular, have caught attention in the vet world for their role in reducing inflammation and possibly helping dogs with arthritis or cognitive aging.

However, most vets will also point out that each dog is different. What’s fine for one pup might upset another’s stomach. That’s why many suggest starting with a very small portion—just one little chunk—to test for tolerance.

Also, vets are pretty strict on what not to do:

  • Don’t add sugar or toppings
  • Avoid feeding from fruit cups or canned versions
  • Skip store-bought strawberry-flavored snacks (too many additives)

The takeaway? If your dog is healthy, has no known allergies, and your vet gives the green light, strawberries can be a sweet, nutritious way to mix things up.


Real Pet Owner Experiences

Talk to any dog parent who gives their pup strawberries and you’ll hear one thing over and over: “My dog LOVES them!” It’s one of those treats that seems to win over picky eaters and chowhounds alike.

Many pet owners share that strawberries have become their go-to “happy snack.” They’ll use a strawberry piece during training, as a reward after bath time, or even just for bonding moments during a Netflix binge on the couch.

Some have even turned it into a weekend ritual—slice a few berries, share a couple with the pup, and enjoy a little treat time together.

Of course, not every story is smooth sailing. Some owners report minor tummy issues after overdoing it. A few mention that their dogs didn’t love the texture at first or just weren’t into the flavor. But those experiences are the minority.

The key lesson shared by most? Moderation and trial-and-error. Try it, see how your dog reacts, and then go from there. Keep it simple, clean, and portioned. Dogs, like people, have preferences—and once you find a fruit they adore, it’s game on.


Common Myths About Dogs and Strawberries

Debunking Internet Rumors

The internet is a goldmine of information—but let’s be real, not all of it’s helpful. When it comes to feeding dogs strawberries, there are a few myths floating around that need busting.

Myth #1: “Strawberries are toxic to dogs.”
Nope. This one likely got twisted from the fact that grapes are toxic. Strawberries are completely safe when served plain and in moderation. They’re not related to grapes at all and don’t contain the harmful compounds found in raisins or sultanas.

Myth #2: “Strawberry leaves and stems are healthy too.”
Not really. While they’re not toxic, they can cause digestion issues and even lead to choking in small dogs. Always remove them—it’s not worth the risk.

Myth #3: “Strawberries cause sugar spikes like candy.”
Yes, strawberries contain natural sugars, but they’re much lower than other fruits and come packed with fiber, which helps slow down absorption. Unless your dog is diabetic or overweight, a few slices aren’t going to cause a problem.

Myth #4: “Only fresh strawberries are safe.”
This one’s half-true. Fresh is best, but frozen strawberries with no additives are also perfectly fine. Just check the label—no sugar, no syrup, no flavorings.

Bottom line: Don’t believe everything you read in Facebook dog groups. Stick to real facts, trust your vet, and you’ll be good to go.


Separating Facts from Fiction

Let’s put it plainly: dogs can eat strawberries. That’s the fact. But everything else—how much, how often, how to serve them—gets confused because of all the mixed info online.

The reality is, strawberries are like any treat. Safe when given in moderation. Unsafe when given too much or with unnecessary toppings. The same way chocolate is a no-go and apples are a yes (without the seeds), strawberries fall into the “safe if smart” zone.

Still unsure? Here’s the formula:

  • Clean them well ✅
  • Remove stems ✅
  • Serve small pieces ✅
  • Don’t overdo it ✅
  • Watch for reactions ✅

Stick to those basics, and you can separate internet fiction from dog-loving facts in no time.


How Often Should You Feed Strawberries to Dogs?

Frequency Guidelines by Size and Breed

So how often is too often? While your pup might beg for strawberries every day, it’s best to treat them like dessert—not dinner.

Here's a simple breakdown by dog size:

  • Small dogs (under 20 lbs): 1–2 strawberries, 1–2 times a week
  • Medium dogs (20–50 lbs): 2–3 strawberries, 2–3 times a week
  • Large dogs (50+ lbs): Up to 5 small strawberries, 3 times a week

That said, it's not just about size. Some breeds, like Labradors, seem to have bottomless stomachs, while others (looking at you, picky Pomeranians) turn their noses up at new textures. If your dog is very active, they might handle the sugars better. If they’re sedentary or prone to gaining weight, cut back.

Think of strawberries as a bonus snack, not something on a schedule. Give them when your dog deserves a treat, is recovering from a long walk, or just looks especially adorable (which, let’s be honest, is always).


Seasonal Availability and Portion Control

One thing to keep in mind: strawberries aren’t in season all year. During off-seasons, they can be more expensive or less fresh—and more likely to have pesticides. In those cases, it’s totally okay to skip them or switch to a different fruit your dog enjoys.

If you buy a big batch when strawberries are in season, you can:

  • Wash and slice them
  • Freeze portions for later
  • Use them in homemade treats

But always portion out ahead of time. It's way too easy to overfeed when you're handing them out one by one and your dog is drooling at your feet.

A couple of berries here and there? Great. A whole bowl in one sitting? Not so much.

Strawberries should be a fun seasonal snack, not a daily ritual. Your dog will still love them—and their tummy will thank you.


Conclusion

So, can dogs eat strawberries? Absolutely. They’re not just safe—they’re actually loaded with benefits. From antioxidants to fiber and hydration, strawberries can be a refreshing, healthy treat when given the right way.

The key takeaway? Keep it simple and balanced. Wash them well, serve in small pieces, and don’t go overboard. Use them as a treat, not a diet staple. And always keep an eye out for any unusual reactions the first time around.

Your dog trusts you to give them the best—and with strawberries done right, you’ll be delivering a treat that’s both delicious and nutritious.

So next time you slice up some strawberries for yourself, feel free to share a piece or two with your pup. Tail wags guaranteed.


FAQs

1. Can dogs eat strawberries every day?

Nope. Even though strawberries are healthy, they contain natural sugars. Feeding them daily may upset your dog’s digestion or lead to weight gain. Stick to 1–3 times a week depending on your dog’s size.

2. Are dried strawberries safe for dogs?

Only if they’re unsweetened and have no added preservatives. Most store-bought dried fruits are loaded with sugar—so always check the label or avoid them altogether.

3. Can diabetic dogs eat strawberries?

Possibly—but only under a vet’s guidance. Even natural sugars can affect blood glucose. Always ask your vet before feeding strawberries to a diabetic pup.

4. What should I do if my dog eats too many strawberries?

Watch for signs like vomiting, diarrhea, or bloating. Most cases will pass without issue, but if symptoms are severe or last more than 24 hours, contact your vet.

5. Can strawberries replace regular dog treats?

Not really. They’re a great occasional snack, but they don’t contain the protein or balanced nutrients found in proper dog treats or food. Use them as a supplement—not a replacement.

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